In general, a person should never exercise on an empty stomach.
When you do exercise on an empty stomach, you are asking for a lot of
trouble. For example, you may feel very dizzy or light-headed after a
heavy workout session. You may feel nauseous because your body depleted
its reserve energy supply.
Being A Healthy Eater - Words of Wisdom
Have you given any thought to enhancing your lifestyle? If so healthy eating is the perfect place to start!
However making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder.
However making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder.
Why Chinese people don't suffer from obesity ?
"Why There Is Almost No Chinese People Who Suffer From Fatty Liver And Obesity And How You Can Use What This Man Reveals To Resolve Your Fatty Liver
And Stay Slim Forever..."
bit.ly/1nYvWhq
How to burn fat
How to burn fat is one of the most often asked questions today, and not just by bodybuilders. So many people are looking to improve their health, and chance of a long life, and there is plenty of information out there. Not all of it is accurate, and here we expose some common myths, as well as show you the real truth about how to burn fat.
Top 3 Diets For Fast Weight Loss
With so many diets to choose from, it's not easy to figure out which diet will be the best one that works
for you.
All the experts agree on one thing: The best weight loss plan is one you can keep up.
Here are the top 3 diets:
for you.
All the experts agree on one thing: The best weight loss plan is one you can keep up.
Here are the top 3 diets:
Top 8 Common Causes of Obesity
A healthy mind in a healthy body! This is what every person wants
to possess; but sometimes, due to negligence or lack of awareness, many
people suffer from ailments such as obesity, diabetes, high BP, and so
on.
Burn 21 lbs of Ugly Fat
How You Can Still Eat Your Favorite Foods,Exercise Just 21 Minutes a Day, and Burn 21 lbs of Ugly Fat With ZERO Equipment : bit.ly/1fzXOW1
Traditional Chinese View Of A Healthy Lifestyle
What is the Culture of a Healthy Lifestyle?
The culture of a healthy lifestyle has been an inseparable aspect of Chinese life for thousands of years. This culture finds it roots in the experience and profound levels of understanding that exist in Chinese philosophy and Chinese medical ideals surrounding the human body.
Share the Chinese Fat Burning Diet Secret
Have you ever wondered how on earth the Chinese can stay slim after eating Chinese food all day? I worked in Shanghai for 4 years. During those days, I observed the locals' great passion towards food. If you look at their day to day life, it all revolves around food. Their common greeting to friends is "Have you eaten?" (Ni Chi La Ma?) -It doesn't mean that they want to invite you to dinner though. It's just like people here saying "Miserable day isn't it?"
Happy New Year 2013
Happy New Year and Happy Birthday Capricorn!!! Capricorn holds the secret to the fountain of youth. They appear so practical and serious throughout their early years that everyone thinks Capricorns skipped childhood. Patience is their finest quality and it would seem that Capricorns are holding out, patiently waiting until 29ish before letting down the wall of serious face.
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