Ten Top Antioxidant Foods

Antioxidant foods can protect against heart disease and cancer, high blood pressure and the effects of aging. They also help prevent inflammation and enhance immune function and are vital for our well being. Nutrients such as vitamin C, E, beta-carotene, selenium, lutein, lycopene, coenzyme Q10, alpha-lipoic acid and flavonoids are among the many antioxidants. Hundreds of known antioxidant compounds are found in food. The antioxidant content of fruit & veg are the main reason why we are encouraged to eat our 5 + a day!

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. 

How To Increase Your Energy Levels With Some Aerobic Exercises

 How’s the weight looking these days?
 Is the bathroom scale taunting you relentlessly?
 You know what; I’ll bet it’s flat out lying to you.

A Liquid Diet For Weight Loss - Does It Work?

The health benefits of a liquid detox are well-known but a liquid diet for weight loss can also be a good way to kick off a diet program, especially if you want to get slim fast. In fact the best detox diet is arguably a liquid diet. I don't generally promote rapid slimming as it is not usually sustainable. You often end up putting all the weight back on as soon as your diet is over. I really like detox broth and juice diets because a liquid diet for weight loss can really help to clear out all the toxins you accumulate in your body. A liquid diet has to be one of the best detox diets there is. From my own experience I know that they are great for losing weight quickly, improving skin tone and feeling really good.

Aerobic Exercise: Benefits, Examples and How to Tell If You're REALLY Exercising Aerobically

"Aerobics" is a term first coined by Dr. Kenneth Cooper, an exercise physiologist for the San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising with the heart rate at 60-80% of that number. Though he originally formulated "aerobics" to help astronauts, he soon realized that this type of exercise was useful for everyone. The benefits Dr. Cooper observed included weight loss and better heart health.

4 Foods To Never Eat For Breakfast

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Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.
Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Green Vegetable Diet For Weight Loss

A green vegetable diet can really help you in losing quick weight and that too in a healthy way. This is a completely vegetarian diet and this is the reason behind its popularity. There are several green vegetables to decide upon such as cucumbers, kale, broccoli, and long - stem onions, green peppers, peas, cabbage, spinach, dark leafy green lettuce, asparagus and collard greens. These kinds of vegetables are really healthy and can help you lose weight in the quickest possible time.

Why Are We So Overweight?

Statistics show that millions of people, around the world, are overweight and at risk of developing serious health issues. But it never used to be like that 30, 40, or more years ago. So why has the population become so fat in recent times? What is causing this global problem?

Can Modern Medicine Cure Obesity?
Many people, including highly educated professionals, are now of the opinion that with contemporary, western medicine, obesity can never be cured.

Diet Tips for Men Over 40

Once we reach a certain age (and I certainly fall well into the "men over 40" bracket), dieting becomes less easy. What worked in our younger years - always assuming we needed to diet at all, rather than just maybe skip breakfast - doesn't seem anywhere near as effective. So what can you do to get rid of that not-so-pretty beer belly and the man boobs?

Early Morning Exercise - 3 Tips to Start Exercising in the Morning With Ease

Whether you're exercising to lose weight or to boost fitness level, the early workout routine is the way to go. A morning workout is the ideal training strategy for boosting metabolism levels and staying charged up-mentally and physically- for the rest of the day. Not only that, over 90 percent of people who work out consistently exercise first thing in the morning. That's why the odds of achieving your fitness goals are one your side when starting out the day with a workout.

Exercising In A Group

Everyone knows the importance of exercise to look good and be healthy. For some people, exercising alone or exercising indoors does not sound appealing to them. To them, the fresh air and chattering with friends is definitely merrier.

Working in groups outdoors does have its advantage. You have moral support, motivation and encouragement from like-minded friends. It is also safer especially in more secluded areas.

Mistakes We Commonly Make When Exercising

Exercising is a popular and effective way of losing weight and slimming down. By eating right and exercising, you can definitely lose calories fast and achieve a body size of your dreams. However, there are 3 common mistakes people make when exercising which impedes their success of losing weight and calories fast:

1) Thinking that exercising is the omnipotent way of shaping up: Exercising helps to improve our health and is definitely beneficial to our well-being. However, some people unrealistically expect to see results and lose their "beer bellies" or "love handles" overnight, after just a few days of exercising. This is totally impossible, no matter how hard one tries.

5 Common Myths About Protein Diet

All these rumors come from a lack of knowledge. Even in information technology where we have information on our finger tips, still we believe in a world that no longer exists.

Do we believe that there is a dark side in the sky which covers the sky every night?

Of course not!

That's it. If someone takes protein and he gets a heart attack, should we blame protein?

Healthy Fruit Drink

Fruit makes up a very critical component of a human beings diet. This is because it is jam-packed with nutrients and minerals that are essential for health and vitality. Fruits contain antioxidants that are essential in fighting free radicals that damage cells, cause premature aging and diseases like cancer, cardiovascular disease and high blood pressure.

Fruits also contain essential vitamins and minerals that may not be found in other food groups or from other sources. For instance, fruits contain Vitamin C (that prevents scurvy), Vitamin A (that is good for eyesight and prevents macular degeneration), potassium, folate and other minerals.

4 Natural Weight Loss Supplements That Work

                                                                   4 Natural weight Loss Supplements

Hello friends!

I want to give you these 4 natural supplements. These supplements are easily available in market at a very low-cost.

Hundreds of supplements are available in the market. Why not use them? I am going to give you the answer.

1. Why use an artificial supplement when nature provides us with healthy supplements?
2. In America,we assume all health products have been tested. That's not true about supplements. Most supplements are not tested. If a supplement is present in a market place, it doesn't mean it is a healthy supplement. Make sure to check out the ingredients before using any weight loss supplement.
3. Use of a wrong supplement can cause many problems. Many supplements can cause an increase in heart rate, blood pressure, headaches, heart attacks, strokes and even death.