Top 5 Exercises to Help You Lose Weight

A varied workout and combination of exercise and the right foods are the keys to living a healthy lifestyle. When you are healthy, you don't gain weight and if you are looking for some of the most effective exercises out there, then read on...

• Swimming:

For an all-body workout swimming is great exercise for anyone who enjoys being in the water. Swimming is great for an arm workout but also works other muscle groups. The muscles it works in particular are: Your back, neck, shoulders, triceps, biceps, abs, calves, hamstrings and chest.


A good all a rounder which can burn 800 calories an hour whilst toning up any body parts you hate. For a varied workout, change the strokes so you can work different muscles.

• Cycling:

A great way of getting out and about and enjoying some new scenery, this exercise is also a great way of burning a lot of fat and calories. Cycling as a group is a great social activity and going on family bike trips even means you are able to spend time with your loved ones as well as exercising.

When you are on cycling, you can burn between 500 and 1000 calories an hour, depending on how fast you go or how hard you're pedalling. If cycling outdoors isn't your thing, then a stationary bike in the gym or at home is a great alternative. Cycling works all your leg muscles at once, plus helps you tone your core and upper body.

• Running:

A great high impact exercise, walking, jogging or running are great for burning fat and calories. Walking fast you can burn 400 calories an hour, and is ideal for starting you off or getting you back into exercising. Running helps burn fat 4 times faster than walking however, so if you want to lose weight fast, running is better.

• Weight Lifting:

Losing body fat is the result of lifting weight. It not only improves your strength and tones up your muscles but also helps you lose weight too. A great exercise to add to your weight loss program, lifting weights can help you build muscle but is also a great way of stripping fat and toning up fast.

• Dance and Aerobics:

A really fun way of losing weight is dancing or taking an aerobics class like Zumba where you can burn about 600 to 800 calories an hour. It's a great way of having fun whilst working out which also means you're more likely to exercise for longer for a more effective workout!
Even though these exercises are all great, there are still a few things you must do if you are serious about losing weight:

• Never skip a meal - snack healthily if you're hungry to satisfy cravings. This stops your body storing fat.
• Hydrate - drink plenty of water to stop hunger pangs and keep you fresh for a weekly exercise routine.
• Keep a record of diet and workout plans and stick to them!

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